BUBS-IN (PRENATAL)
Physiotherapy Pregnancy Exercise Class
Bubs-In is a physiotherapy led reformer-based exercise class suitable for all three trimesters of your pregnancy. Exercises can be adapted to accommodate your changing body and any musculoskeletal complaints you might present with.
Our prenatal Pilates classes will:
Strengthen your pelvic floor
Involve a combination of Pilates and Physiotherapy specific exercises
Provide education on back care during pregnancy
Prepare you for activities as a new mum (think holding a newborn and leaning into cots)
Prepare you for labour and your postnatal recovery
Alleviate common pregnancy complaints including pelvic girdle pain and low back pain
Provide safe, evidence-based exercise across all trimesters
All participants are required to complete a pre-class questionnaire and attend a pre-class assessment with a physiotherapist to thoroughly screen for safe admission, assess any current injuries along with learning correct pelvic floor and core recruitment patterns.
Bubs-In classes are all led by Physiotherapists and are claimable on Private Health Insurance.
For more information please contact our administration team or book below for your bubs-in assessment.
Click here for frequently asked questions regarding our general MOVE classes.
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Yes! Prior to joining our classes, you will complete a one-on-one assessment with one of our trained physiotherapists who will introduce you to Pilates and ensure you feel confident and safe to participate, and to screen for any injuries or pregnancy related issues you have. Each of the classes can be tailored to your level of comfort, ability and presenting complaints.
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Yes! All of our pre and postnatal classes are specifically planned for the changes to the body pre and post birth and yours and your baby’s safety is our priority. Pilates is a gentle, low impact form of exercise that targets core and pelvic floor strengthening and can help limit common musculoskeletal pregnancy complaints