Our Principal Physiotherapist Marcus has been the coach at this Recreational Run Club at Princes Park Brunswick running group since 2015.
In late 2023, we have added Elite Runner, Kate Avery, to the Reload Run Club as the head coach.
These sessions are held three times a week with the the focus on improving fitness, speed and endurance. These sessions are structured so that no-one is left behind, but also no-one is held back. Runners of all speeds are welcome, but a reasonable level of running fitness is required.
If you are looking for a group of keen runners in the northern suburbs Melbourne, all striving to be better, then this is worth a try.
Typically, 6-10km is covered in this 1-hour session.
Speak to your physio about whether they are suitable for you.
FAQ’s
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Nearly all sessions start from the Park Street end of Princes Park.
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They are all different, but typically it will be a 1-2km warm up jog, some warmup drills and then the ‘workout session’. The workout is usually some variation of intervals, some long, some short, generally lots of regrouping. If time, we get a warm down jog at the conclusion.
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Just yourself in your running shoes. There are plenty of water fountains around the park.
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We are not a ‘couch to 5km’ group, but if you can run 5km, then you should be fine.
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Approx. 1 hr.
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Usually 6-10km depending on the session and your speed. We usually have lots of rest breaks.
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Generally no, but often another runner may be able to lock bags in their car.
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We run all year round, in nearly all weather.
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Your first 2 sessions are free to come and give it a go. After that we have two options, Casual- $10 (with 50% being donated to Headspace). Or, $50 per month for a membership which also includes multiple members perks.
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Perks include:
Unlimited RRC sessions per month
10% off all services at Reload Physio.
20% off all exercise classes at Reload Physio.
Free fortnightly Load- for strong runners exercise session
20% off all RRC Merchandise.
10% off all Run2PB personalised coaching.
Free access to the Open Rehab Gym at Reload Physio*
Free access to occasional Special Events- technical coaching session, educational session, seminars.
Priority places with event training groups.
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WhatsApp - join here
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Probably not. We have teenagers to late 50's runners.
Please keep in mind that we are not a child-minding service, so anyone under 15yo we prefer a parent to attend.
Tuesdays -6am and 6:30PM
Thursdays - 6am